Nothing is impossible. The word itself says I’m possible.

—Audrey Hepburn

Recommended Resources

There is so much available for wellness in today’s world, it can be overwhelming to know where to start. Each of these helped me immensely on my journey.

Beneficial Books and Authors

  • Cure Unknown: Inside the Lyme Epidemic
    —Pamela Weintraub
  • Facing Codependence: What It Is, Where It Comes From, How It Sabotages Our Lives
    —Pia Melody
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
    —Jon Kabat-Zinn
  • It Didn’t Start with You: How Inherited Trauma Shapes Who We Are and How to End the Cycle
    —Mark Wolynn
  • Liver Rescue
    — Anthony William
  • Medical Medium
    — Anthony William
  • Never Bet Against Occam: Mast Cell Activation Disease and the Modern Epidemics of Chronic Illness and Medical Complexity
    —Lawrence B Afrin, M. D., Kendra Neilsen Myles, et al.
  • Radical Acceptance: Embracing Your Life with the Heart of a Buddha
    —Tara Brach
  • The Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles
    —Bruce Lipton, Ph.D
  • The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma
    —Dr. Bessel A. van der Kolk
  • The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
    —Norman Doidge, M.D.
  • The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
    —Norman Doidge, M.D.
  • The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
    —Nadine Burke Harris, M.D.
  • Thriving as an Empath: 365 Days of Self-Care for Sensitive People                                                                    —Judith Orloff, M.D.
  • The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love and Happiness
    — Dr. Bradley Nelson
Beautiful Woman With A Cute Golden Retriever Dog

Although the world is full of suffering, it is also full of the overcoming of it.

—Helen Keller

High Vibe Healers and Helpers

Motivating Media